Don't Sacrifice the Gift.

11, Bloomington Hills-  We were planning on going 8 but ended up going 11. We got lost a few times, mostly my fault, I thought we were on one trail but ended up being on some other trail. 

AM: 3.5, VW barefoot-  nice and easy. 

PM: 7.5, Old Airport Road-  5x800 up the hill.  Rather hard, starting to feel a little sick. Hard to get going today.

6, around neighbor hood-  didnt go to practice this morning, didnt feel very good, so I slept in.  The extra sleep helped a bunch, feel so much better.  Ran a bit with my mom then extended it to make six. Breathing felt a bit different.

AM: 3, VW-  Barefoot, nice and easy.

PM: 10, Riverside Trail/neighborhood-  8x100sec intervals. Nice run, had to do it by myself but not bad. Got all eight at 1:40! incredible.  When i got home I ran two with my mom.

Certainly not enough.

Not my best race. I got 3rd on the team. Rodney and Jake ahead of me but I beat Mike, who won last week. I think I was shot mentally.  Had a hard time keeping myself positive. My acceles was hurting pretty badly throughout most of the race and especially after.  As a team we all stayed packed a lot better than last week.  Im glad we're bonding well and forming good friendships.