| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-6.5 miles alone. Woke up early due to daylight savings, but waited for others to run with. No one showed up though.
PM-12 miles, then some strides on the track. Went a bit quick during some parts. Ready for a great workout tomorrow.
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| | AM-6 miles with Michael, Talem, and then we met Andrew Brewer on the way.
PM-10.8. 5 mile tempo at lake loop. Wore trainers, coach said no flats today. Goal pace was 4:50-55, but my watch was a bit weird, and I didn't hear splits after mile 2, so I went off feel. Ran 23:58, just 18 seconds off what I ran it in 4%s last year with people. Today also felt easier. Good things to come.
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| | AM-11.2 miles, starting at 5:50AM. Earlier than I wanted, but it's fine.
PM-7.2 miles with strides.
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| | AM-6.1 miles.
PM-2x(mile, 1200, 800) on the grass near the track. Fast starts for the miles (64 and 65 first 400s). Went 4:30, 3:21, 2:14, 4:33, 3:28, 2:07. After the first 2 reps, Coach had me tone it down after this and run with the pack. I ran with the group on the first 800m and the second 1200m, and part of the second mile. I felt good.
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| | AM-6 miles with Michael.
PM-10.1 miles. 9.7 outside, then 4 strides on the indoor track.
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| | AM-Long run with the team. Last 8 miles were with Jake. I felt a little tired, so hopefully this shorter long run will help me be ready for two weeks.
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