| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-6.6 miles with Jake. Felt great.
PM-12 miles and then strides. Didn't feel as good as this morning.
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| | AM-6.2 miles with Michael, Talem, and Jake.
PM-6x800m, first and fourth on the track, all the others were on the grass. Goal was 2:10 effort on all of them, but it's been a while since I ran on the track. Times: 2:07, 2:12, 2:11, 2:05, 2:08, 2:07. It wasn't too tough, but it was a good workout. Clayton ran with us, and it was his first workout with us in a few weeks.
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| | AM-12 miles. Ran with Josh Ward, and it was great to catch up again.
PM-6 miles alone with strides. A bit sore from weights yesterday.
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| | AM-5.5 miles with Jake and Talem.
PM-Michigan. 4:23, 4:49, 3:15, 4:49, 2:07, 4:45, 60, 4:39. Great run, especially without Milly, Jared, or Clayton there. Rory was there cheering us on, which was sweet. Also, a lot of guys stepped it up and ran the tempos with me.
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| | AM-7.2 easy miles.
PM-10.25 miles with strides.
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| | AM-Long run with the guys. We ran from Kramer's house. It was a beautiful and warm morning. I was feeling pretty exhausted near the end, but it's been a grea week of training.
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