C Mantz Running

Week starting Jul 14, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
95.10
Total Distance
15.20

AM-10.2 easy miles with Braden.

PM-5 miles with Weaver, Machlin, and Talem

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Total Distance
17.00

AM-12 total. Mostly with the team, then I added on with Michael.

PM-5 miles with Talem and Machlin.

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Total Distance
15.10

AM-10 miles with Braden.

PM-5.1 miles with Michael

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Total Distance
15.00

AM-Tried to help Milly with his workout. Clayton is out of town, so I offered to pace him. He did 3x(800, 300). I paced the first 800 in 2:06, then the 300 I got dropped and ran 43. Next one I just didn’t have it with how short the rest was, so I ran the first 200 and last 200 with him. 300 was 43. The last 800 I paced the first lap through 62.5 and Milly ran 2:03. I was getting dropped on the last 300 during the first 100, so I stopped because I wasn’t really helping him. Cool down to 10. It was hot and while it was fun, I don’t know if I’ll do something like this again.

PM-5 miles with Milly and Michael.

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Total Distance
14.80

AM-Nearly 10 miles with Brayden and Will.

PM-5 miles with Zac, Scottie, and Will.

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Total Distance
18.00

Long run in Colorado. I didn’t feel great, but a few guys did because they were pushing the pace for most of the run. Eventually, I had to make a conscious effort to slow down and take it easy. Ran almost the whole run with Garnica.

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Total Distance
95.10
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