C Mantz Running

Week starting May 05, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
105.95
Total Distance
18.40

AM-6 miles with Jared.

PM-12 miles and strides. 

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Total Distance
17.20

AM-5 miles with Clayson and Michael

PM-3x "2 mile" at Intramural field. The "2 mile" was 4xloop at Intramural field, which GPS watches always measure way off what Coach measures with the wheel, but this time it wasn't measured with the wheel and GPS watches said it was long as usual, but that always happens on loops.  We still had cones out to measure it.  Went 9:55(I think), 9:42, 9:40.  It was wet, but not as bad as I expected it to be.  Legs felt good until the 3rd one.  Jared and Clayton did the majority of the leading.  

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Total Distance
16.80

AM-6 miles, mostly with Talem. 

PM-10 miles and then strides with McMillan and Clayton. 

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Total Distance
17.00

AM-5.25 miles with Clayson and Michael.  

PM- 2x(1600, 1200, 800) at 4:23, 3:14, 2:07-8, 4:22, 3:16, 2:05. Not the greatest workout, but it was still a good one. In the second 1200 we started slow(67), but finished fast. 

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Total Distance
17.30

AM-15k run near Provo canyon. Went with Clayson, Rory, and Brandon Davis up some pretty trails. It was really windy, but it settled down after a while.

PM-8 miles with strides.

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Total Distance
19.25

Long run with Rory at the rail trail. 2 hours of running in beautiful park city is a great way to start a Saturday.

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Total Distance
105.95
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