| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-5.2 easy miles with Michael, Josh, and Aidan.
PM-12 miles, a grass loop, and then strides on the track.
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| | AM-5.3 easy miles with Michael. We extended onto grass loops instead of our regular extension and we ran with Rory, Doc, and Micah for a bit.
PM-Tough day. So, I was pretty confident about today being a good day to start workouts again. We ran 2x(mile, 1200, 800) with about 400m jog recovery between. We got out pretty fast and I felt pretty good. The first mile was in 4:23, so nothing too crazy, but I was a bit surprised at how it started to feel a little less smooth at about 1500m. Then the workout went 3:15, 2:07, 4:22, 3:14, and 2:05. On the last two repeats, I was feeling more fatigued than usual and so Rory led and took the wind for me. It's great having teammates who are willing to take some of the hard work.
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| | AM-7.3 miles
PM-10.2 miles
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| | AM-5.2 miles.
PM-Michigan workout with 1200m on grass instead of track. We went 4:27, 4:55, 3:21, 4:47, 2:08, 4:45, 60, 4:39. Felt pretty sick today, but was able to still run without any problems.
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| | AM-8 miles with Ethan
PM-5
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| | AM-18 miles up the canyon and on Murdock.
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