| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | AM-(mile, 1200, 800)x2. Tough workout. I, like most of the team, was pretty tired and sluggish. Ran 4:30, 3:19, 2:10, 4:30, 3:19, 2:08. I was happy about this, even if it wasn’t the best day.
PM-6.8 miles
| | Add Comment |
| | AM-5.25 miles with Jake, Clayson, and Michael
PM-12 easy miles with Michael, Weaver, Garrett and Zac. Strides after. Felt better than yesterday.
| | Add Comment |
| | AM-5 miles with Josh.
PM-800, 3x400 at 2:09, then goal 3k pace for the 400s at 62, 62, 63
| | Add Comment |
| | AM-9 easy miles around the lake.
PM-4 miles and strides. Felt fast during the strides
| | Add Comment |
| | AM-just under 5 mile run to the track and around trails.
PM-A bit over 3 miles with strides.
| | Add Comment |
| | Race: |
UW invitational (1.864 Miles) 00:07:53, Place overall: 7, Place in age division: 7 | | A bit frustrating of a race, but it was good. The reason it’s frustrating is because I’ll likely be a spot or two out of nationals with it.
In quick, I started out in back and was boxed in. Went 4:16 through 1600m, so slower than the 4:10-12 plan. After that I moved up on the inside, but then was boxed in again. With 2 laps to go I saw I needed to run 1:30 for the last 600m and doubted myself. McMillan was right ahead of me and with a lap to go he started moving and I just tried to finish. I was alone the last half lap, but still tried to kick well.
| | Comments(2) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|