C Mantz Running

Week starting Jan 13, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
100.70
Total Distance
18.20

AM-4.2 miles 

PM-13 miles, last 7 with Clayton, then a mile on the track with strides.  

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Total Distance
15.40

AM-4.2 miles with Talem and Aidan Carlson

PM-4xmile with equal recovery.  We were told to start at 4:30ish.  First one was in 4:31, next one I led and went a bit quick, so we ran 4:25. Next one Jared and Rory led and we went 4:25.  Final one Rory led and we went 4:23.  Felt hard, but this was better than my 4xmile last year during indoors, and possibly better than the ones I ran outdoors.  Good workout though, I was hurting more than I had in a while during a workout, but about the time I started to struggle we had 600m left, so I just held on.  

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Total Distance
18.00

AM-9 easy miles with Michael and Josh. Very rainy and lots of slush.

PM-9, most on treadmill, strides after 

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Total Distance
16.00

AM-5 miles with a Talem and Josh. 

PM-crazy day. Really cold and wet 8x1000m at intramural field. I might write more about it later, but it was a hard workout with the rain and wind, and after things were a bit scary for a guy on the team.

Comments(1)
Total Distance
15.10

AM-4 easy miles then weights.

PM-11 miles with strides.

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Total Distance
18.00

AM-18 miles with the team. Last ten were just Clayton and I. Lots of talking about running and life in general.

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Total Distance
100.70
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