| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-4.2 mike loop. Pretty snowy and icy, but a nice run.
PM-3x(mile, 800, 400). Not a very hard workout. Miles at tempo, 800 were 3k-5k pace, 400s at mile pace. Miles were 4:50, 4:50, 4:47. 800s were 2:09, 2:11, 2:08. 400s were 59, 59, 57. I really like this workout, and it was a good one for the first day of school.
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| | AM-6.25 easy miles alone.
PM-13 miles for the medium long run with strides.
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| | AM-4.2 mile loop.
PM-5 mile tempo with 4x60 second pickups after. Tempo was a bit interesting. The goal was just under 5:00, but I kinda got ahead and didn’t have a gps watch, so after being a bit slow at the half mile mark, I sped it up and was just all over the place with pace. 4:56, 4:45, 4:56(tried to slow things down here), 4:48, 4:50. I probably should’ve gone slower, but eh, oh well. The minute pickups after felt pretty good.
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| | AM-4.2 mile loop. Big group for our morning run crew.
PM-11 miles. Clayson ran the workout today that I ran yesterday and was a second faster on the 5 mile tempo, which makes me feel a better about going as fast as I did.
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| | AM-4.2 easy miles alone.
PM-8 miles with strides.
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| | Race: |
BYU indoor race (1.864 Miles) 00:08:11 | | Update: I got DQ'ed, hearing that I repeatedly stepped on the line on multiple laps.
2 mile shakeout at 7:30, 2 mile warm up before the race. A few days ago coach and I discussed the pros and cons about racing, and decided to just train through the race and try and get a time around 8:10-8:12. I felt a bit nervous, just no pop in my legs beforehand. We started about 15 minutes later than planned due to a few errors with runnercard. The race went out quick, with Rory pacing, Clayton right behind him, then McMillan, and then myself. I just stayed behind McMillan until right before the mile and passed him and got behind Clayton. After Rory dropped off, I took the lead for about a lap and a half. Then, I heard that we were going a bit underpace, and even though I didn't feel fatigued, I didn't feel like I had the speed to go faster, so I cut out to lane two, let Clayton pass, and then just ran right behind him the rest of the race. He came through at 8:10, I was 8:11, and McMillan in 8:15. I was pretty pumped to run that time, because it felt really relaxed comparitively, and I had a great workout week, so that was good. 10 mile cool down after, then dinner with my family.
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