C Mantz Running

BYU indoor race

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 233.71
Total Distance
95.35
Total Distance
16.00

AM-4.2 mike loop. Pretty snowy and icy, but a nice run.

PM-3x(mile, 800, 400). Not a very hard workout. Miles at tempo, 800 were 3k-5k pace, 400s at mile pace. Miles were 4:50, 4:50, 4:47. 800s were 2:09, 2:11, 2:08. 400s were 59, 59, 57. I really like this workout, and it was a good one for the first day of school.

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Total Distance
19.25

AM-6.25 easy miles alone. 

PM-13 miles for the medium long run with strides.

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Total Distance
16.70

AM-4.2 mile loop.

PM-5 mile tempo with 4x60 second pickups after. Tempo was a bit interesting. The goal was just under 5:00, but I kinda got ahead and didn’t have a gps watch, so after being a bit slow at the half mile mark, I sped it up and was just all over the place with pace. 4:56, 4:45, 4:56(tried to slow things down here), 4:48, 4:50. I probably should’ve gone slower, but eh, oh well. The minute pickups after felt pretty good. 

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Total Distance
15.20

AM-4.2 mile loop.  Big group for our morning run crew.  

PM-11 miles.  Clayson ran the workout today that I ran yesterday and was a second faster on the 5 mile tempo, which makes me feel a better about going as fast as I did.  

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Total Distance
12.20

AM-4.2 easy miles alone.  

PM-8 miles with strides.

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Race: BYU indoor race (1.864 Miles) 00:08:11
Total Distance
16.00

Update: I got DQ'ed, hearing that I repeatedly stepped on the line on multiple laps.  

2 mile shakeout at 7:30, 2 mile warm up before the race.  A few days ago coach and I discussed the pros and cons about racing, and decided to just train through the race and try and get a time around 8:10-8:12.  I felt a bit nervous, just no pop in my legs beforehand.  We started about 15 minutes later than planned due to a few errors with runnercard.  The race went out quick, with Rory pacing, Clayton right behind him, then McMillan, and then myself.   I just stayed behind McMillan until right before the mile and passed him and got behind Clayton.  After Rory dropped off, I took the lead for about a lap and a half.  Then, I heard that we were going a bit underpace, and even though I didn't feel fatigued, I didn't feel like I had the speed to go faster, so I cut out to lane two, let Clayton pass, and then just ran right behind him the rest of the race.  He came through at 8:10, I was 8:11, and McMillan in 8:15.  I was pretty pumped to run that time, because it felt really relaxed comparitively, and I had a great workout week, so that was good.  10 mile cool down after, then dinner with my family.  

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Total Distance
95.35
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