C Mantz Running

NCAA track and field championships

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: NCAA track and field championships (6.214 Miles) 00:29:19, Place overall: 4
Total Distance
13.25

AM-2 mile shakeout.

PM-race. Went well, I’ll write more later. Clayton won, and McMillan was third. It was quite a spectacular day. 5 other qualifiers for day 2, and our decathlete did great. 

Longer report: Boy is Austin HOT.  We got to the track about 80 minutes before our race, relaxed for a bit, then warmed up about 45 minutes before we raced.  I did the smallest warm up(less than 2 miles) to date due to the heat.  Coach prepared us well for the heat, so we were staying cool until we were on the track.  Did 4 strides, had a team prayer, and went to the start.  Due to the weather, they had changed the schedule so that all other events were during the day, and we were at 9, so the stands were kinda empty; however there were probably 100 people in the stands cheering for BYU, which was sweet! 

Gun went off, and I get on the rail right behind Connor Weaver.  I didn't expect this race to go out too fast, and just tried to race similar to the Stanford Invite.  While we were going considerably slower, it was tougher.  I didn't think it was going to feel that hot, but by the fifth lap I started taking water.  The first time I was in about 20th-22nd place, and I went outside to get water, but the person didn't hold it out, so I swung to lane 4 to grab in out of their hand.  It was annoying, but we were going slow enough that it didn't jeopordize anything.  As the race went on, I started grabbing water every lap, and sometimes twice a lap, and just throwing it on myself, and getting a sip every once in a while.  I was feeling really dehydrated, but I had to tell myself that everyone else was feeling the same way.  As the race played on, I just stuck on the back of the lead pack and waited for moves to be made.  I remembered Rory mentioned how at regionals there would be a lot of times when people would look like they'd make moves and then nothing coming from them, and after noticing that here, I just waited in the back.  At 5k I moved up and eventually I got behind Clayton.  Spent most of the race on the inside, which was nice.  With 4 laps to go, I was feeling fatigued, but then heard someone in the crowd yell that we had less than a mile to go, which changed my mindset, and I was ready for us to pick it up.  It picked up with 2 laps to go, and then with a lap to go I was boxed in a bit and started watching Clayton lead the race and hope he would win it.  After maybe 100m, I realized I'm still racing, and I don't know why I didn't try and catch Clayton, but I sped up just enough to hold off fifth.  In the last 30 meters, I was catching McMillan, and I knew Hassan Abdi was closing hard, so I yell at McMillan to speed up.  He didn't hear me, but he finished right ahead of me by less than a tenth of a second.  

It was probably one of the coolest things to finish a race with 3 guys on our team doing so well.  BYU's distance squad had a lot of bad races at nationals the past few years, which made this accomplishment feel even sweeter.  3ish mile cool down with Clayton.  

Comments
From Holt on Thu, Jun 06, 2019 at 11:08:16 from 71.37.83.43

Congrats Conner! That was quite a race to watch. (I'm sure it was quite a race to run!)

From Jon on Thu, Jun 06, 2019 at 13:01:18 from 165.156.40.32

4th in the nation! Good job, Conner. I mean seriously, good job.

From Sasha Pachev on Thu, Jun 06, 2019 at 13:01:59 from 76.8.216.2

58 for the last 400, 2:02 for the last 800 in 80 F with humidity for a guy that grew up and trains in Utah and has only 1:56 800 PR is a very promising result!

Good luck in the 5000.

From Shawn H on Thu, Jun 06, 2019 at 23:13:23 from 45.56.153.26

Great job, Conner! Making all of us Utahns proud! Honestly, when you came back from your mission, out of shape, did you really see yourself as a sophomore, finishing 4th in the NCAA Championships 10K? Less than a second out of 3rd place, and not that far back from winning it all? Future's bright, young man.

From Little Bad Legs on Fri, Jun 07, 2019 at 10:22:31 from 66.87.127.13

Inspiring performance Conner. Great job!!!

From James on Sat, Jun 08, 2019 at 11:56:09 from 170.72.49.59

You guys were awesome and fun to watch!

From Sasha Pachev on Sat, Jun 08, 2019 at 16:37:51 from 72.250.218.114

Conner - I wonder if you have a lot more in you than you realize. You managed to close in 2:02 last 800 with 58 last lap in very tough conditions - tough enough that you would want to get water in a 10,000 race - and all that while not quite realizing what was happening in the last lap. Maybe not thinking about it made it faster and allowed you to dig deeper to your true ability - sometimes that happens.

In the 5000 - about 48 hours after this death march - you managed 1:59 last 800 with the last lap of 55.8. Yes, there were a few runners ahead of you that ran faster, but they just have more 400/800 speed. And the base pace was not slow - especially for the conditions - a good number of runners with sub-13:40 ability were not able to keep it and were not there for the kick.

I would argue that if we were to rate the last lap performance relative to all out 400 among those who were there for the kick, you would likely win.

So basically, what you are showing is that even though this pace *feels* hard, it is really not that hard for you anymore. Perhaps the memory of what it used to be makes it hard.

I wonder what you would do in Europe in a meet where there is a pack going for 27:30. Just tuck yourself in the pack, set your eyes on some Kenyan or Ethiopian about Clayton's height, pretend Clayton's skin got black, and watch the race for the next 27 minutes. BYU record when you are done :-)

From Mike on Sun, Jun 09, 2019 at 19:07:51 from 35.137.241.58

Unbelievable performance! Congratulations is the least I could say.

From Tyler on Mon, Jun 10, 2019 at 07:55:36 from 144.46.104.12

That was a fun race to watch. Well done. Eyestone's 10k record is in jeopardy so long as you are at BYU.

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