Today we ran on the Hell Hole trail. I decided while I was running that Hells Hole was a good name for that run because it was a painful run, but there was also like three hills we had to run up. And then on top of that we had to do striders when we got back. I did not feel good after this run today.
Todays run was awesome. In the morning we ran 5 miles at the dirt mile, thank Heavens it was our last time doing that. And then in the afternoon today we lifted weights and ran 3 more miles. it actually wasnt as bad as I thought it would be.
today, like every friday, we ran in a different spot. todays run was at Vernon Worthen Park in the middle of the city. I am not sure that I liked running in the city, there are too many blocks.