If you ran your HARDEST, that's all that matters.

First 4 mile run this summer.

It felt really good. the pace was solid and it was an overall good workout.

Today was a bare foot run and I had a cut on my foot so the run was kindof painful, but at the same time it felt great.

It was a really fun run, but too many fences to jump. :)

Felt really good, but it was hot because i didnt go running until 9:30ish.

The pace was really solid, but i really hate running in the sand.

It was awesome. I am finally getting used to the higher mileage again.

The pace was really solid. We did the mile loop by Maverik and we did a faster pace every lap.

I feel kind of like a wimp because we have been running 4 and 5 miles, but I would rather run 3 miles on grass and barefoot than run 4 or 5 miles on grass and barefoot.

felt great

It was a great run, next week I will be at AP camp and it will be a good opportunity to do some high altitude training.

It was actually a very fun run. we ran on the Hells Hole trail head. I will be gone the rest of the week so I will keep track of my runs this week and get back.

It was awesome. we did the dirt mile loop.

High Altitude.

Today was great. We ran 3 miles in the morning and then in the afternoon I participated in a triathlon and ran one mile for my race and ran another mile with Devon on the way back to the docks at the reservoir.

High Altitude.

Today it felt really good to be back to run with my entire team.

Today was a great 5 mile run. after we did our 5 mile run we did a mile of striders. it felt great.

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