| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Nike Free 2.0 Miles: 33.96 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 | Calories: 4783.00 | |
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Longer run today. My left knee was really hurting. It started right about mile 3 and I was pretty much straight legged running the rest of the way in. My IT band was acting up. Hopefully it was just the cold weather. I may take off the rest of the week to make sure it feels alright.
9:13 9:07 9:03 9:42 9:21 9:19 = 9:20AP |
| Nike Free 2.0 Miles: 6.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 878.00 |
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| | Eliptical today. Went for an hour and felt pretty good. No knee pain. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 679.00 |
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| | A nice easy run today. My knee was hurting from last weeks run, so today I didn't want to push it too far. After the run we did a 50-40-30-20-10 pyramid of push-ups and the ab 300 workout. |
| Nike Free 2.0 Miles: 3.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Felt good again today. I think my little knee problem may be gone. It may have been weather related, only to the extent that it has been pretty cold here and I wonder if I hadn't warmed up enough to stretch it out. I won't try for any crazy distances, but I think I can start picking it up a little bit.
8:13 7:43 7:51 = 7:52 |
| Nike Free 2.0 Miles: 3.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 | Calories: 459.00 |
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Shortened the run today. Don't want to jump in too quickly with the high mileage. Tomorrow or Friday I will try for a 5-6 mile run and see how I feel.
7:30 8:27 and .5 in 4:19 = 8:03 AP |
| Nike Free 2.0 Miles: 2.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 352.00 |
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| | Had a good run this morning. It has been a few days since the last one, and I felt it! The cold may have added to not feeling well, especially in the chest. But I think it was mostly taking a few days off and probably not eating the best over the weekend in Slovenia. Looking to get more consistent this week. 7:48 7:48 7:38 7:30 = 7:41AP |
| Nike Free 2.0 Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 548.00 |
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Nice run this morning. It was much slower, but it was alright. Ran with my old Platoon Sergeant.
8:55 9:21 9:29 9:48 = 9:31AP |
| Nike Free 2.0 Miles: 4.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 585.00 |
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| | Finally back on the road after a few days off. Slow running with a pretty out of shape soldier. 9:49 10:26 10:27 = 10:09AP
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| Nike Free 2.0 Miles: 3.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 463.00 |
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Had a nice longer run today. My IT band was starting to bug me a bit, not sure how much of it was the distance or it being so cold. I am sure it was a mixture of both. Average pace was pretty slow, but we had some good hills.
8:33 8:30 9:10 8:48 8:48 8:27 = 8:42AP |
| Nike Free 2.0 Miles: 6.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 819.00 |
| | Comments(3) |
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| Nike Free 2.0 Miles: 33.96 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 | Calories: 4783.00 | |
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