| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Nike Free 2.0 Miles: 34.44 | Saucony Omni 8 Miles: 11.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 562.00 | Calories: 6898.00 | |
| | Ran on the treadmill again. Averaged a 7:40 pace. Finished the run with a 6:58 pace for the past .30 mile. |
| Nike Free 2.0 Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 562.00 | Calories: 0.00 |
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| | Good run here at Ft. Benning. Back and ready to start at my new unit. Felt pretty bad for a lot of the run, my IT band was acting up. I stretched it out around mile 5 and it felt great the rest of the way...should have done that about mile 1. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 898.00 |
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| | Getting ready to deploy here in a couple of days. Won't be gone long, but nonetheless leaving family is no fun... |
| Saucony Omni 8 Miles: 4.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 552.00 |
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| | Quick workout today. |
| Saucony Omni 8 Miles: 2.46 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 333.00 |
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| | Wow, who ever thought I would go for a run in Doha, Qatar. Check that box. It is super hot here already and if it wasn't for 20 mph winds it would have been already too hot at 7:00am. The winds plus not running very consistently lately lead to a bad run today...just didn't feel very good. Averaged an 8:18 pace. |
| Nike Free 2.0 Miles: 4.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 553.00 |
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| | Good run felling a little better. Ran with a buddy who is not in as good of shape, so it slowed me down, but I needed to stay slow to make sure I don't get hurt. Good times. |
| Nike Free 2.0 Miles: 4.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 542.00 |
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| | Good run here in Afghanistan. I need to get more of these in while at this altitude. Didn't feel great today, but better than Qatar. |
| Nike Free 2.0 Miles: 4.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 554.00 |
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| | Took another run today, a little shorter but just glad to be able to get out of the little office and get some runs in. |
| Nike Free 2.0 Miles: 3.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 437.00 |
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| Nike Free 2.0 Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 788.00 |
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| Nike Free 2.0 Miles: 5.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 869.00 |
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| Nike Free 2.0 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 680.00 |
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| | Back in the States. Couldn't really sleep because of the time change and how much I slept on the plane coming home, so I got up a little early and went for a run. Felt pretty good too. 7:54 7:45 7:43 7:28 7:18 = 7:37 AP |
| Saucony Omni 8 Miles: 5.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 692.00 |
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| Nike Free 2.0 Miles: 34.44 | Saucony Omni 8 Miles: 11.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 562.00 | Calories: 6898.00 | |
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