| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Saucony Omni 8 Miles: 30.64 | Nike Free 2.0 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4303.00 | |
| | Another good run, unfortunately I haven't gotten out for a few days. 8:14 7:44 7:41 7:48 7:38 = 7:48 AP |
| Saucony Omni 8 Miles: 5.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 694.00 |
| | Add Comment |
| | Felt really good today considering I still had a full stomach from dinner...at least it felt that way. I tried to keep it slow, around an 8:00 pace, but the second half of the run my stomach felt better and it just ran what was comfortable. I changed up my route to a more circular one, and I liked it a lot better. I think I will stick with this one for a while. 7:54 7:45 7:43 7:28 7:18 = 7:37 |
| Saucony Omni 8 Miles: 5.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 692.00 |
| | Add Comment |
| | This morning's run felt great. I started off slower and worked my way into a faster run. I seem to naturally do this on almost all my runs. I am not sure if it is a good thing or not since I don't think there is anyway I could hit my first while within 45 seconds of my last...I guess not everyone has fast-twitch muscles. I was very happy with my last mile, especially since route is not so flat, mostly rolling hills. 8:04 7:42 7:25 7:04 6:59 = 7:26 AP |
| Saucony Omni 8 Miles: 5.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 726.00 |
| | Comments(1) |
| | Nice run this morning. Pretty slow, just had a good time with some buddies around post for PT. |
| Nike Free 2.0 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I felt great today. My GPS watch is not reading the satellites though for some reason... |
| Saucony Omni 8 Miles: 5.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 723.00 |
| | Add Comment |
| | Watch started working again. Today was great, hit 5 miles in 37:10 and wasn't really pushing it. |
| Saucony Omni 8 Miles: 5.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 728.00 |
| | Add Comment |
| | Today felt great. I hit negative splits on each mile and hit my last mile pretty quick. I could have probably kept it up for another mile or so, maybe more. I felt pretty good. 7:51 7:33 7:24 7:11 6:55 = 7:23AP |
| Saucony Omni 8 Miles: 5.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 740.00 |
| | Comments(3) |
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| Saucony Omni 8 Miles: 30.64 | Nike Free 2.0 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4303.00 | |
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