W.D. Tree from the house. Round trip in 56:17 (up in 35). Body mad at me after the steep downhill. Maybe I should either take some time off or see a doctor. I'm still in denial.
Biked over to Birch, rode around then left the bike to hike/run over to Smithfield Canyon. Explored a bit and ended up bushwhacking straight up the Smithfield side. Biked home.