Trails!

Week starting Nov 07, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
50.005.0055.00
Brooks Launch Miles: 12.00Brooks Launch #2 Miles: 18.50Cumulus 11 White Miles: 24.50
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles in the rain - 

My son was up much of the night with croup and therefore we were too.  I feel less than 100% so its an easy day.  spent my lunch break at the doctors getting steroids for him.  I am thinking I could use some of those as well.

Brooks Launch Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.502.008.50

Providence Hills - 

Did a bit of a fartlek workout today.  2 mile warmup, then 4 miles of 1 min on 1 min off followed by 2.5 easy back home.   Enjoyed the light snow.  Much better than rain.

T- 1:01:40 (7:15) 500' vert

Brooks Launch #2 Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Uneventful 8.5

Cumulus 11 White Miles: 8.50
Comments(4)
Slow milesFast milesTotal Distance
7.003.0010.00

Providence - Millville short loop

Easy then 3 miles hard then the rest easier.  Felt pretty good once I slowed down again.

T- 69:45 (6:59) 600' vert

Brooks Launch #2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Landfill loop easy

Brooks Launch Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

Up early and out the door long before sunrise.  Busy day, so had to sacrifice a bit of sleep.  No worries though as I made it home before long before 8 (new record I thing).   House to the Island to Sumac Drive cutoff to first dam up the shoreline trail and a bit up green (just to the bathroom at the campground).  63:30 to the turnaround.  Same path home.55:20

Saw 5 deer, one with a sweet rack.  I told my wife I was checking out a rack this morning and she got mad.

T- 1:58:50 (7:26) 1000' vert

Weekly Summary 55 miles 2100' vert

Cumulus 11 White Miles: 16.00
Comments(1)
Slow milesFast milesTotal Distance
50.005.0055.00
Brooks Launch Miles: 12.00Brooks Launch #2 Miles: 18.50Cumulus 11 White Miles: 24.50
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