Trails!

Providence and Millville Loop 

First few miles were warm up then moved into almost a tempo effort.  Not quite, it felt fast though.  

T-1:33:45 (6:56) 700' vert

Random road run with Zac - 

We tried a few trails but literally within a few feet we stopped and turned around.  Too muddy.  We did end up in a random field cause we didn't want to backtrack.  That was a mistake.  Nasty mess that was.  I'm hoping that was only mud, but it was dark.

12 miles with Zac and 1.5 before he came (7:13 pace) 750' vert

Easy run with Keegan 7 miles

65 mins with Zac on icy roads from the frozen fog.  Took him on the planet walk.

8 easy miles on Canal Trail(s) with Zac and Joe (yep, joe is alive and well).

8 min pace

antelope island  - 

the plan was to run the big loop now that it's allowed to run on the northwest part of the island. 30 miles in 5 hours.  Well, at mile 14 my IT Band said, "YO BUDDY, I HATE RUNNING!"  I argued for 3 miles before realizing my fight was in vain.  He won.  Major pain and now I am very unhappy.  I was able to hitch a ride back to the car eliminating the last 13 miles of further injury.  Dang it, gotta get it healed up quick.  Hopefully it cooperates.

T-2:38 (9:10) 2500' vert