Trails!

Week starting Jan 25, 2009

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
58.504.0062.50
Cumulus 9 Miles: 4.00Cumulus 10 Miles: 32.25Landreth 4 Miles: 26.25
Slow milesFast milesTotal Distance
12.000.0012.00

AM: Treadmill 8

Lunch: 4 Miles on Planet Walk course.

 T- 27:30 (6:53) 157


Cumulus 9 Miles: 4.00Cumulus 10 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.252.0010.25

Hill workout today.  The only bummer was the -1° F temperature my thermometer read.  Brrr.  I was all tingly and numb by the time I got home.  For the workout, I ran a 3 mile warmup into providence.  I then tackled the 200E hill.  I did 3 repeats with a jog recovery down.  That hill is nasty.  I went: 1:41, 1:40, 1:37.  After the third, I continued up the road climbing more hills up to the mouth of Providence Canyon before coming home via canyon road (100 E). 

T-1:14:44 (7:17) 155 ave 177 max

Landreth 4 Miles: 10.25
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Heat wave today!  21 degrees with light flurries.  Perfect running weather.  I ventured out for 10 easy miles on the Planet Walk - ICON - Young Ward out and back.  

T- 1:12:15 (7:13) 154

Cumulus 10 Miles: 10.00
Comments(4)
Slow milesFast milesTotal Distance
6.002.008.00

Only had time for a fast 8.  Did a sort of a progression run. 7 min down to 6 min.

T-53:12 (6:39) 163

Landreth 4 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Slogged for 8 miles on the Planet Walk.  My hamstrings are locked up tight.

T- Not timed

Landreth 4 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
14.250.0014.25

Lots of slow miles around Providence, Millville, Logan and Providence again.  Oh, I guess River Heights too.  Did about 9 with Jon then 5 or so with Paul before I ran out of time.  Back to framing my basement.  That sure is a time killer....Looks good though....

T-1:45:00 (7:22) 150


Cumulus 10 Miles: 14.25
Comments(2)
Slow milesFast milesTotal Distance
58.504.0062.50
Cumulus 9 Miles: 4.00Cumulus 10 Miles: 32.25Landreth 4 Miles: 26.25
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