Trails!

Dan's 5K at Cottonwood Heights Rec Cntr

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
26.5050.1076.60
Slow milesFast milesTotal Distance
0.008.008.00

Sunset Park 2-Laps

Total Time: 57:00

Ave HR: 162

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Slow milesFast milesTotal Distance
0.003.003.00

Pharmacy School

Total Time: 21:00

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Slow milesFast milesTotal Distance
4.000.004.00

Shreveport

Total Time: 32:00

Ave HR: 170

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Slow milesFast milesTotal Distance
0.007.007.00

Sunset Park 1-lap

Total Time: 50:30

Ave HR: 170

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Slow milesFast milesTotal Distance
0.008.008.00

Sunset Park 2-laps

Total Time: 57:00

Ave HR: 167

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Slow milesFast milesTotal Distance
0.005.005.00

Sunset Park

Mixed some fartlek in

Total Time: 35:00

Ave HR: 166

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Slow milesFast milesTotal Distance
0.002.002.00

Post Street

Stomach issues and had to go home

Total Time: 14:00

Ave HR: 159

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Slow milesFast milesTotal Distance
0.008.008.00

Sunset Park Loop - 2 laps

Total Time: 57:00

Ave HR: 168

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Slow milesFast milesTotal Distance
9.500.009.50

Wash Trail - entire length

Total Time: 70:00

Ave HR: 165

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Slow milesFast milesTotal Distance
5.001.006.00

Del Sol HS Loop

3x80 sec 400M w-3 rest 400m

Total Time: 48:00

Ave HR: 163

Max HR: 187 (during 400's)

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Slow milesFast milesTotal Distance
2.000.002.00

Ramrod Loop

Total Time: 15:00

Ave HR: 168

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Race: Dan's 5K at Cottonwood Heights Rec Cntr (3.1 Miles) 00:19:16, Place overall: 21, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.103.10

Dan's Turkey Trot 5K

This race runs in-front of the house I grew up in so I have run it a few times. I have run the roads here hundreds of times and know the course blindfolded. However, I still can't break the 19 min barrier on this course. The course is difficult with a lot of hills. It starts and finishes at the low point of the course with rolling hills and a 169 foot elevation gain by the turn-around. They don't have the mile markers clear so I don't have my splits. I also traveled here from Vegas (where I lived) and the altitude change was drastic.

Overall, I felt lousy but ran hard. There was a HS X-country team running it so a bunch of younger kids beat me. I still won the 25-29 age group though.

Total Time: 19:16

Ave HR: 190

Max HR: 197

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Slow milesFast milesTotal Distance
3.000.003.00

Pharmacy School Loop

Total Time: 23:00

Ave HR: 167

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Slow milesFast milesTotal Distance
0.005.005.00

Sunset Park

Total Time: 35:00

Ave HR: 164

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Pharmacy School Loop

Total Time: 23:00

Ave HR: 162

Add Comment
Slow milesFast milesTotal Distance
26.5050.1076.60
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