Clyde's Comeback!

Week starting Nov 29, 2009

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
69.20
Baby Jogger Miles: 8.00New Orange Landreth Miles: 8.00Defyance Miles: 11.60Pulse Miles: 14.60Launch Miles: 10.00Glycerin Miles: 17.00
Mon, Nov 30, 2009
Total Distance
8.00

Pushed Myler out and back in to B-hills. I'm really, really sore from flag football last Friday. The run felt tight and hard. It's more like a deep soreness... kind of like back when I coached wrestling and would workout with the kids. Anyways Myler had fun as he just jibber jabbered the entire ride. 

Baby Jogger Miles: 8.00New Orange Landreth Miles: 8.00
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Tue, Dec 01, 2009
Total Distance
14.60

Out early in the cool morning. Did the B-hills, golf loop. Legs felt really good and mentally I was trying to get myself recommitted to training. I think mentally I really want to get going but I don't know if my body (hammy and other ish) will hold up. 

B-hills loop this afternoon. It's December 1st and I was out in short shorts actually a little hot. From like 11 a.m to 4 p.m it's very nice out. No watch but had a good stride going.   

Defyance Miles: 6.60
Comments(2)
Wed, Dec 02, 2009
Total Distance
14.20

Up at 5:30 and out the door early today... early for me anyways. Looped around Flying J and back. Just tried to keep it simple and avoid any pain so the run was slow but I wasn't looking for speed anyways. Overall not a bad little outing. 

5 miles this evening out in Hurricane with my uncle. I left STG and it was calm and got to Hurricane to see wind. I hate wind. Other than that the run was good. Nice and slow. It was the first time Don was able to run all 5 miles without a walking break.  

Defyance Miles: 5.00Pulse Miles: 9.20
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Thu, Dec 03, 2009
Total Distance
10.00

10 with the club down by the river. Good group out tonight. It was chilly STG style. Glad to finally get a run in today just as it got dark.

Launch Miles: 10.00
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Fri, Dec 04, 2009
Total Distance
5.40

It was snappy cold out this morning. 25 F when I got done. You know when you see ice around town in STG that it's winter. This is just the way I remember December being last year...

Pulse Miles: 5.40
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Sat, Dec 05, 2009
Total Distance
17.00

Didn't get out until this evening because my wife and I just wanted to enjoy some time at home together watching football. Once out I did a run out through the fields over to the Costco road then down the trail into the bottom of St. James and then around B-hills and the Knolls back home. Hit the run in 2:02 or 7:12 pace avg. Not bad considering I had bad stomach issues. Never eat Jimmy Deans hot and spicy sausage the day of a run. It kills on the other side if you know what I mean. 

Glad to get a longish run in. My body has been craving a long burn and it seems like forever since the last one.  

Glycerin Miles: 17.00
Comments(2)
Totals
Total Distance
69.20
Baby Jogger Miles: 8.00New Orange Landreth Miles: 8.00Defyance Miles: 11.60Pulse Miles: 14.60Launch Miles: 10.00Glycerin Miles: 17.00
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