Clyde's Comeback!

Ran on the treadmill. I'm not crossing over into winter very good and struggle to want to run in the cold. Hope to get a full 6 days of running in this week as I've slacked off pretty hard the last month. 

6.2 miles tonight around the StoneCliff 10k. It's almost right on from my house out by the fields, down past StoneCliff and then back up River Road. Did the run at 7:09 pace or around 44:20. This morning I ran the same distance on the treadmill at an equal effort in 47:30. That's why I hate the treadmill!

10k on the treadmill this morning. It seems like pulling teeth to stay on that thing for over 30 min's. But with temps in the 20's or even TEENS I'm staying in 4 sure. Hoping my palm trees make it through this winter as it's already colder than it was all last year. 

Hit the treadmill up for a 10k and then a .2 cool down. A little faster today than the last two as I finished up in 45 min's. Not too bad for treadmill standards. I wonder if I could even break 3 hours in a marathon on the treadmill. If someone gives me like 10k in cash I'll try it. Any takers? 

10 miles this afternoon with Myler. Basically 9.7 mile warm up and a .3 mile cool down. We ran out and back into B-hills. He was a sleep by mile 4 and dropped the sippy cup so it was a good thing we turned around. Picked it up on the way back. Actually a pretty nice day out I'd take it the rest of the winter.  High of 54F. 

Treadmill while watching Sports Center. I'm sick of hearing about LeBron's return to Cleveland. Hopefully the fans there are just crazy tonight to make it live up to the hype.

9.25 miles tonight with Dave and Steven. Looped the river bottom basically. Up tempo type run as we finished with a 6:38 avg. Steve wanted to do 5 min's of tempo so there was some 5:30 stuff in there for a while but it didn't feel that smooth. The rest of the run was pretty pleasant.

B-hills loop. Got out a little later and there was some cloud cover so temps were pretty nice (38f). Legs were a little sluggish but overall the body felt pretty good. 

Nice Saturday longish run with the club. They came to my house and we did a quick loop around my "mile" course then we ran up around the new airport and down around Stone Cliff to finish up River Road. Temps were nice and mild and mid way through the run it actually felt great out and was a perfect morning for a run. Pace was just chill.