Clyde's Comeback!

Pushed Myler this morning around the longer B-hills loop. Was happy to get the week off and rolling with a run. Will really try and get out every day this week as I've been bad the last few weeks. 

Todays run felt good. I just took it easy and tried to keep Myler bundled up and warm.  

5.4 miles this afternoon with my uncle and pushing Myler. Another nice and easy, slow run to log the miles and get the body to come around.  

First real cold run of the year for me. I usually don't get out too early so it's warmer by then. Today was hat, gloves, tights, and jacket. I'm really not ready for that on a daily basis but what can you do. After getting out it really wasn't that bad and for some reason I enjoyed the tights... Legs felt fresh and strong with no hammy pain. 

Pushed Myler around B-hills this afternoon. Legs felt like weed... smoked weed. Anyways glad to have gotten out as the afternoon was really nice.  

I had 1,000 things to get done today as we are hosting our family here for Thanksgiving. So I just didn't get it done today. 

Solid run this morning. Hit 8.3 miles at 6:34 pace. Never really pushed myself into crazy gear until the last mile and hit it in 5:30 with the last .5 at 5:14. Good run for me pace wise. I really don't run fast much anymore so it was good to see the legs could kind of get rolling. Short cool down at the finish.

Happy Thanksgiving! 

Didn't "run" officially but did play flag football for 2 hours and worked my butt off. So sore after. Use totally different muscles than regular. Good time though. 

A brisk run around B-hills this morning while Mik'L road the bike. I didn't have a watch but pace was around a 6:40 avg. I was pretty sore from yesterday and my right IT band was really sore but running felt better than I thought it would. Kind of chilly feeling out.