Ran on the treadmill. I'm not crossing over into winter very good and struggle to want to run in the cold. Hope to get a full 6 days of running in this week as I've slacked off pretty hard the last month. 6.2 miles tonight around the StoneCliff 10k. It's almost right on from my house out by the fields, down past StoneCliff and then back up River Road. Did the run at 7:09 pace or around 44:20. This morning I ran the same distance on the treadmill at an equal effort in 47:30. That's why I hate the treadmill!
|