Didn't get out until this evening because my wife and I just wanted to enjoy some time at home together watching football. Once out I did a run out through the fields over to the Costco road then down the trail into the bottom of St. James and then around B-hills and the Knolls back home. Hit the run in 2:02 or 7:12 pace avg. Not bad considering I had bad stomach issues. Never eat Jimmy Deans hot and spicy sausage the day of a run. It kills on the other side if you know what I mean. Glad to get a longish run in. My body has been craving a long burn and it seems like forever since the last one. |