Up at 5:30 and out the door early today... early for me anyways. Looped around Flying J and back. Just tried to keep it simple and avoid any pain so the run was slow but I wasn't looking for speed anyways. Overall not a bad little outing. 5 miles this evening out in Hurricane with my uncle. I left STG and it was calm and got to Hurricane to see wind. I hate wind. Other than that the run was good. Nice and slow. It was the first time Don was able to run all 5 miles without a walking break. |