Clyde's Comeback!

Week starting Dec 06, 2009

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
74.05
Defyance Miles: 10.80Black Stratus Miles: 6.60Glycerin Miles: 8.00New Orange Landreth Miles: 30.25Pulse Miles: 9.00
Total Distance
10.80

5.4 mile loop once with my uncle and once by myself after we finished. It was dark and rainy out. By the time I finished the second loop I was soaked to the bone. We are getting some really good rain so I can't complain but it sure will make getting out for a run this week harder. Hammy was a 4 on the tight and pain scale. 

Defyance Miles: 10.80
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Total Distance
14.60

Windy out this morning but no snow. All the weather guys were predicting snow here in town but it didn't happen. Went out for a short quick run this morning before I start a busy day. Ran in some really old shoes... Reminder to self: They are worn out, don't run in them again!

8 miles around the B-hills/ golf loop this evening. Other than running in the dark the run was good. Legs and hammy felt good too. I saw one home over in B-hills north that was crazy full of lights. I'll have to drive the family by that one later this week or sometime. From a block away I thought it was a park or something... nope just some dudes house.  

Black Stratus Miles: 6.60Glycerin Miles: 8.00
Comments(2)
Total Distance
15.40

25 F outside this morning at 6:15 when I joined Paul for the run. It sounds worse than it actually was. I really never was cold. We hit an extended B-hills loop in 1:15:10. It was a good run. Looking forward to being able to continue to improve my base fitness. 

5.4 miles this evening. I had a Subway hours ago but for some reason I was on the line of barfing it out the entire run. I should know better... Subway just doesn't sit right with me and running. So because of the stomach drama the run was a lot harder than it needed to be.  

New Orange Landreth Miles: 10.00
Comments(7)
Total Distance
13.00

4 miles this morning on the TM. It was 20 out and felt like -4 when I took some trash out... so I stayed in. Had to lay down a 6:30 mile on the 4th to finish under 30 min's total on the run. 29:53. Hope to get to club tonight. 

9 miles tonight with the club. We started down into Bloomington and then decided to loop around and look at the "pretty lights house" in B-hills. Nice solid run. Steven kept trying to push the pace and Bill kept taking the bait. Fun run with the STG guys.  

Pulse Miles: 9.00
Comments(1)
Total Distance
0.00

I didn't run today and I feel good about it. I didn't get up early because I was going to run with Logan this afternoon while pushing Myler. However it just never warmed up like I thought so I had to bail on the run. 31F was the high today by my count... that's freaking cold in STG for the high.

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Total Distance
20.25

Big run this morning out behind Bloomington on the Utah Hill loop. We did the major loop once and then the inner loop twice. It was snowing when I left the house before the sun came up this morning and wasn't a very inviting way to start a run. However the temps were actually warmer than it has been and the inch or so of snow on the ground was a nice cushion and it wasn't very slick. So running was great. We all had a good time and it's nice to have a 20 miler in the bank. Haven't gone long since STG.... I think. 

New Orange Landreth Miles: 20.25
Comments(1)
Total Distance
74.05
Defyance Miles: 10.80Black Stratus Miles: 6.60Glycerin Miles: 8.00New Orange Landreth Miles: 30.25Pulse Miles: 9.00
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