Tempo Tues
Warmed up out to Stucki Farms with the Circle. We all talked about how much fun we are having "training" right now. And how we want to do this FOREVER. ;) Temp was a 78F when we left the cul de sac at 4:50 a.m. I just wish once that on a "workout" morning we could get some cool crisp air.
Anyways after the warm up we got going. My watch battery died yesterday and it resets all the functions. So I didn't get any splits. But right out of the hole the pace felt fast. I felt like my breathing was off and was working pretty hard. For the most part we all were right with one another. Dave ran like he can this morning and put the hammer down. I finished about 3 seconds behind him. Logan had a rare "off" moring for tempos and around mile 6 Dave and I caught and passed him. He must have forgotten his roids today;).
Flet like I ran good. Pushed through some hard spots where my stomach felt like crap. Ended with a 5:37 min mile avg.
Cooled down back and my stomach was B. A. D.
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