12.3 miles this morning. Up to overpass but kind of did an out and back instead of the regular loop. My legs have some serious delayed soreness from last Saturday. Monday they felt worse than Sunday, Monday night was worse than that morning and Tuesday morning was the worst so far. The calves are rock hard. I tried the stick on them last night and it hurt just to touch them, let alone to actually roll them out. Anyways looking forward to when things feel better. (Landreth- 389) 2 mile run tonight. I thought the schedule said to do 12 this morning and 8 tonight so this morning I did 12 and then looked at it during lunch and saw that it was (10 morning and 4 evening) oops. So I just did a pathetic 2 miles tonight. It was kind of good because now the delayed soreness has moved up to the quads and it's for real. Ouch! (Blue Cumulus- 480)
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