22 mile long run at a 6:18 avg. Same loop as last week. I called it the marathon training loop in the winter. Maybe now it can be Duce Duce or Double D... IDK. Anyways Hayden, Aaron and Steve started out with me and took it out pretty fast from the start. The slowest mile all day was 6:49 and that was mile 1. Just kept it honest throughout. Those guys cut back through the middle of the fields and I took it all the way to the trail. Nothing very fast as the fastest mile of the morning was 6:07. Just a good long endurance building workout. Temps were great as it was about as good as it gets in STG in June. Started at 67F and basically didn't get any warmer. With clouds keeping the sun away through the finish. I felt pretty good as well with minimal hip pain.... 4/10.
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