DC loop then around Stonecliff back to River Road and home for 13.3. Then I picked up Ears and did the 2.4 mile park loop. Felt so so most of the run but started to get hot by the end as the sun came up. Once I got Ears the pace really slowed as neither one of us wanted to push it.
2.7 miles on the treadmill. It was 107 F outside and on the street I'm sure it was much hotter. I couldn't go out anyways because Mik'L had a meeting. So while Myler played I logged some super EZ miles in the garage.
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