Longish run this morning. Mik'L took Myler to her mom's so I had a little more time to run today before the other days activities started. Hit the DC loop but extended down into Bloomington and around it's loop. Felt fairly good but not super strong. From the park back to the house I dug a little deeper and caught the 7 min guy. So ended the 17.2 mile run in 2:00:04 and a 7:00 overall avg. Now to start delivering the 100+ gifts to our clients. My wife thinks or expects me to do it all today... we'll see. |