12.4 mile run this morning. I got a really good nights rest last night (finally) and slept in until almost 8 a.m. So I didn't get out until a little later than normal. It was misty and off and on with rain. At first I thought it would end up being a horrible run because of the wet and mud but it never got that bad. I tried to stay on the paved roads and not so much on the trails to stay out of the mud. I went up past the fire station and over the new overpass in Washington, then down through Dogtown and a mini loop in GS and back around through Middleton and home. Just ran it smooth and easy at 7:05 pace for the run. |