Ran the summer tempo loop in reverse out down River Road then out around the fields. Extended around the schools and park. Didn't know it was going to be within a tenth of a mile in distance as yesterdays run but it was. Felt slow almost the entire run and the wind beat me down for a good portion of the run from the Washington bridge all the way back through the fields and into the park. Finished with a 7:09 avg and it didn't feel that fast. |