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Expedition Relay

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
74.30
Lunarfly #1 Miles: 14.00Cumulus Blu 2 Miles: 10.10Blk Launch Miles: 14.00Cumulus Blu 1 Miles: 14.10Pulse Neon Green Miles: 6.60New Speedstar Miles: 7.30LunaRacer Miles: 5.70
Total Distance
14.00

Out before the sun came up. The temps were cool but very runnable for this time of year. Basically did the DC loop and extended down into Bloomington on the trail then back up to the trail past the truck stop. Slowly got things going this morning and by mile 2.5 I was at a 7:26 avg. Never pushed the pace but kept it honest the rest of the run and finished right at 7:00 before turning into my cul de sac. Good run to start the week. 

Lunarfly #1 Miles: 14.00
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Total Distance
10.10

Ran with Logan this morning here from my house. Just did the DC loop with no variations. I was planning on going elsewhere but decided to stick with that route as it has multiple porta potties. But then I never ended up needing to stop so go figure. Run was slow but good. 

Cumulus Blu 2 Miles: 10.10
Comments(4)
Total Distance
14.00

Same run as Monday (DC loop extended around into Bloomington). Felt soreish and slow from start to finish but still ran it faster today than on Monday. Hit a 6:53 avg today and a 7:00 avg on Monday. Nothing amazing but a solid run nonetheless. 

Blk Launch Miles: 14.00
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Total Distance
14.10

Ran the summer tempo loop in reverse out down River Road then out around the fields. Extended around the schools and park. Didn't know it was going to be within a tenth of a mile in distance as yesterdays run but it was. Felt slow almost the entire run and the wind beat me down for a good portion of the run from the Washington bridge all the way back through the fields and into the park. Finished with a 7:09 avg and it didn't feel that fast. 

Cumulus Blu 1 Miles: 14.10
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Total Distance
6.60

Around the B-hills loop. Took my time and tryed to relax- maybe the legs will turnover tomorrow at the relay. Or maybe they won't. I don't really care.

Pulse Neon Green Miles: 6.60
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Race: Expedition Relay (50 Miles) 05:00:00, Place overall: 2
Total Distance
15.50

Ran the Expedition Relay here in STG today with Bill, Mike, Dustin B, and Stephen. It's a 50 mile 5 member team event that loops around the city. We started out behind the DSC team in the very first leg and never caught them again.

My first leg was the 4th leg of the race and ran from the Snow canyon entrance down SR19 into town. But not on the road. It was on the paved trail on the side of the road that's much harder to run. The road follows a more smooth grade on both the climbs and the drops. But the trail has some steep little climbs and very steep drops that make it hard to keep the momentum rolling. I started this leg and we were about 105 seconds behind the college boys. I took it out as hard as I dared and kept a pretty solid pace throughout. And by the end of the leg I had cut the gap down to 9 seconds and I averaged 5:18 pace for that 7.3 mile section. 

My last leg was the 10th and final leg of the race. We got in trouble in earlier legs and were at one point around 5 min's back from the boys. But Dustin B ran a solid 8th leg and cut off at least 2 mins maybe 2:30. Then Mike ran and I never heard his final split but it looked like he held his own and I'm guessing we were around 2:30-2:45 back from the kids when I took off. I knew that in a 5.7 mile leg I had the time to catch them and so I just dug in. Hit the first mile in 5:14 and it looked like I had almost cut the gap in half. By the Man o war bridge and 2.5 miles into it their lead was only 50 seconds. So now it's up the river trail and finishing around the same way as the STG half does behind the DC. By the time we got to the I-15 freeway bridge I was only 15 seconds back and thought that with about a mile still to go I'd get him for sure. But then my wheels feel off... Once we hit the wooden bridge next to the DC we were both on it at the same time and the gap was less than 10 seconds. But I couldn't close. Couldn't get anything else other than to maintain the now 8 second gap. As we raced up the trail to the turn our teammates from both teams were running along with us both. Yelling and screaming "GO, Your gonna do it, ect". It was kind of fun and kind like hell because my poor quads would take no more pounding and just before  we turned off the trail to the side road I actually started to slow and let him go. But a couple seconds later once on the side road I caught a little gas and banged hard for 100 yards closing the gap to less than 5 seconds and we rounded the final corner and the finish line was right there. I just didn't have enough space to close anymore of a gap and so it goes... we lost.  Kind of a fun day and race. The finish was super exciting and would have been great had I been able to muster the win. My 5:33 avg on that 5.7 mile leg wasn't enough to close the gap. But the DCS boys were on cloud nine and in the end it was fun to see them so pumped to beat a bunch of old guys.

New Speedstar Miles: 7.30LunaRacer Miles: 5.70
Comments(4)
Total Distance
74.30
Lunarfly #1 Miles: 14.00Cumulus Blu 2 Miles: 10.10Blk Launch Miles: 14.00Cumulus Blu 1 Miles: 14.10Pulse Neon Green Miles: 6.60New Speedstar Miles: 7.30LunaRacer Miles: 5.70
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