Hit the treadmill up for a 10k and then a .2 cool down. A little faster today than the last two as I finished up in 45 min's. Not too bad for treadmill standards. I wonder if I could even break 3 hours in a marathon on the treadmill. If someone gives me like 10k in cash I'll try it. Any takers? 10 miles this afternoon with Myler. Basically 9.7 mile warm up and a .3 mile cool down. We ran out and back into B-hills. He was a sleep by mile 4 and dropped the sippy cup so it was a good thing we turned around. Picked it up on the way back. Actually a pretty nice day out I'd take it the rest of the winter. High of 54F.
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