Did the B-hills 8 mile loop in reverse then extended over to the DC and back to add a couple. 74 F out when I left the house but the sun was already out and seemed to hammer me. Ankle felt sore again- like I said yesterday- almost like it did 3 weeks ago. Running economy seems so far off efficient that I almost feel like I'm wasting my time. With the passing of Mik'L's uncle Dirk this morning at such a young age and coming from such good health 6 months ago. I have to remind myself that this is only running and it really wouldn't matter if I couldn't run at all. I'm sad for her family. Dirk will be missed. |