12 mile morning run. Up at 3 a.m sharp to get this one in. After finishing the big workout last night after 9 p.m and then getting home and packing for this weekend I was luck to maybe get in 4 hours of sleep last night. These short turn arounds suck. Now I'm off to Lake Powell with the scouts for the weekend. Hopefully I'll be able to stay on track while down there. (White Cumulus- 470.1) No time to run down here at the lake. Plus I didn't have any transportation across the lake so I could run.
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