DC loop with an out and back 4 miler at the end. Up early and out running by 5 a.m but was depressed to see it was still 80 F. The run felt kind of sluggish at first then pretty good in the middle and by the end I was really dehydrated. I'm not adapting to the hot running weather very good this year. It's sucking the life out of me. Ever year it gets harder to do and this year is no exception.
4.3 miles tonight around the Little Valley loop. It was windy and hot. I wore a hat soaked in water and a white tech tee soaked in water. I think it helped.
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