Got up at 4:45 again and made myself go out on a 20 miler. The first 3-4 miles were up a dirt rocky trail and it was dark, I mean no light. So the pace was slow, but that was ok because I was feeling a little run down from the miles this week. I did the Winchestor Loop so by the time I got up there to the golf course I was finally feeling good. I ate a GU and got some water on the golf course and then hit the main road back to STG. Felt good on the downhill on into town. Then made my way back home. The last mile or so I was in need of a drink but all in all It was a pretty good run. | 