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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Fri, May 27, 2011
Total Distance
17.70

Big Workout this morning on the Upper half of the STG course. 3.1 mile warm up. Then 13.1 miles from the starting line to the halfway point. 1.5 mile cool down. Meet up with Dave and Logan. Dave and I were going to try to hammer the workout and Logan was just doing it as a fun run. It was cool with a little tail wind and I felt really good today. PR'd on the course hitting a 1:12:22 or a 5:31 avg. Legs could have turned the second half over pretty fast too. Last time I didn't this workout I ran a 1:14:55 or so. So a big improvement. Some of it was the cooler temps but I'm hoping some of it is a big improvement:) This was the fastest I've EVER ran this section of the course. 

Splits.  

1. 5:18

2. 5:26

3. 5:14

4. 5:13

5. 5:23

6. 5:09

7. 5:13

8. 6:22

9. 5:49

10. 5:52

11. 5:56

12. 5:38

13. 5:18

.1 33 seconds or 5:25 

Blk Launch Miles: 17.70
Comments
From Jake K on Fri, May 27, 2011 at 12:38:40 from 155.100.213.19

Solid run!! You're running UVM, right? Depending on what you are gunning for, we might want to work together off the bat. I got a feeling we're both probably shooting for something in the similar time-range.

From Bill on Fri, May 27, 2011 at 15:37:29 from 74.211.25.142

wow! turn and burn baby!!

From fiddy on Fri, May 27, 2011 at 18:32:27 from 155.101.96.134

The Hay is in the barn!

From Holt on Fri, May 27, 2011 at 19:17:04 from 71.213.80.133

You looked really good today (from my fading view!)- keep it rolling!

From Superfly on Sat, May 28, 2011 at 12:02:35 from 216.169.65.48

Thanks guys.

Jake- I really don't have a time goal. I just want a solid run. I'll be running it with Dave Holt so your more than welcome to jump in with us. We don't want to take off too hard... just run the first half under control and then see if we can turn it up a notch on the second half.

Hope to see ya up there. Your training has been solid.

From Jake K on Sat, May 28, 2011 at 22:44:23 from 67.177.21.60

Yeah same here... I want to run smart for the first half of the race... I think I'll be shooting for something around 1:13 or a little faster for the first half. I really think the course can be negative split if you don't hammer your quads too hard in the beginning. See you in 2 weeks.

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