10 miles around B-hills and some extra with Logan this morning. I got crap for sleep last night but this run still was leaps and bounds better than last night. We were sub 7 min pace for the whole run and at times I just wanted to relax but Logan kept pushing it. The morning was beautiful but much warmer than it has been. I had to take the shirt off after one mile and Logan was sweaty mess. 10.5 miles tonight with the running club. I went over thinking 8 would be plenty and then Steven said this run would be 9 and I was like ok... and then it turned out to be 10.5 so I was so ready to be done. Pace was conversational but steady. There was a nice breeze that kept it from being too hot which was very nice. |