Secret Street then DC. Another draggin type run. Just couldn't get into it and next thing I knew the run seemed to last all day. About 2 miles from the finish I realized I was over striding and so I started to use short and quicker steps. Seemed to help a little.
4 miles this afternoon on the treadmill. Had to cram it in while Myler napped. Wasn't to bad- just watched PTI and tried some new shoes out.
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