My first Tri workout. Sad that with a few days before the big race today was the first time I've ever ran, biked and swam all in the same day. .5 swim out at the lake. Wanted to do the same workout as last Saturday but the wind was howling out there. So after almost calling it off and driving back home we (Harmers and their English friend) all suited up for a quick swim. Once in the water it really wasn't that bad and the distance is just a educated guess. 24.3 mile bike ride. Came home after the swim. Actually drove home with the wet suit still on my legs. Got here and hung with the fam for a couple hours trying to decide when to go out and ride because the wind here was blowing too. Anyways I headed out to the airport and back in the wind at around 11 a.m. I had wind pushing me all over the place but... this was the first time I've ridden Leroy since the professional bike fit Monday night (it lasted from 9:30 pm to 2:30 a.m mind you). So with the new adjustments and the the wind slapping me to and fro I banged out a 22.5 mph ride (my fastest ever). Kind of pumped about that. Without wind it could have been supa fast. 4 mile run after the bike. The hip was sore just walking around the house this morning but it didn't hurt much more than a dull pain on the run. I didn't have a watch but felt like I was cruising along somewhere around 6:40 pace. But both hips seemed tight by the time I got home... not super painful but tight.
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