7.3 mile morning run. Ran down to PVHS and talked with my wife and then went around the dog pound and up through Washington to the fire house and on home. The soreness wasn't really and issue this morning but there is no flow right now- normal for a race week. I aways feel pretty crappy until the day of the race and then about 80% of the time I end up feeling good. (White Cumulus 143.7) 8.6 mile run this afternoon with the running club. We went up to the start of the 10k course and ran it back down into Ivins to see all the changes they have made since last year. Then we made our way back over to Mike's house. I got caught along the way needing a porta potty and had to leave the guys. Then I found Kendra and jumped in the van to go back to the store. Anyways pretty good run and the legs are feeling much better today than earlier this week. (Landreth 11.6)
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