20 miles on the trainer. Pretty ez spin trying again to keep some blood in the legs. Maybe also help get my bum use to being in the saddle. It'll take some time:). Worked up a little sweat but not really anything to write home about.
2 miles on the treadmill after. I know I really hit it hard today. I planned on doing 5 miles but Hayler woke up from his nap and... I just wasn't in the mood to run much more. A full, honest recovery is in the works:)
35 mile ride out around the airport and fields. Basically the same ride as yesterday but extended down past the DC and into Bloomington then back home that way. Another 70 degree afternoon in the STG. I didn't plan on riding again but couldn't say no to the temps. Took the tri bike out for the first ride of the year. There was a little learning curve after not being on it for like 9 months or so. Kept the pace honest and ended at a 21.1 mph avg... and got my first KOM of 2014. #pounditbaby
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