6:54 avg. Did a figure 8 around the river and Little Valley. Groin pain around a 4.5 and really sore on the inner thigh on right leg. Side ache pain down to around a 2.5. I'm a project.
4 miles tonight. Out and back over past the park to the bridge. Pounding winds made this an interesting run. When it was at my face I was like running in slow motion. When it was at my back my lazy 7:20 effort turned into 6:00 pace. But it was a nice cool down recovery run at 8 p.m after a blistering game of dodge ball with the young men.
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