DC loop. Had a bad weekend of eating. Just couldn't stop with the food. Belly was full of junk. So it was a 4 star morning. Kept the pace uptempo as to try and clear out any junk. Quads and calves seemd better but really flat... like no pop at all and some deep soreness. Tempo tomorrow might be interesting. 6:36 avg for the run.
7 miles this evening. Temps were almost hot at 73F. Got some new compression shorts at the STGRC and they seemed to help the quads while running. Hoping to have somewhat of a positive tempo in the morning.... but I'm not holding my breath about it.
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