12 mile morning run. Broken record here but I did the same run as the last two mornings. It was cold out this morning and I really struggled to warm up. I didn't have a watch on but I ran it about 8 min's slower than the last two days. I never got into it. Anyways at this point I'm glad it's in the bank. (Stratus 71.8) 9.6 miles tonight. Actually I ran from my house to wrestling practice down through town. Then ran home after practice back over Formaster and up past Costco. It's cold and windy. |